What is Allopurinol Therapy - Natural Gout Remedies. Why You Should Make Strawberries Part of Your Gout DietCould there be a nicer way of beating gout than by eating a couple of bowls of strawberries a day? They are, after all, one of the world's most lovedand delicious fruits. So is this idea, which is quite well known in the world of gout treatment, a myth or magic? What does the evidence amount to?
- Modern real world testimonials to the value of strawberries in gout treatment can be read on the Internet.
- And for pain alleviation too.
- Of course you can also read that strawberries had no effect.
Some studies have shown that Vitamin C does reduce uric acid levels, which makes Vitamin C for gout a good idea. In these studies the lowest amount required to do this was 500 mg daily. It's not hard to get 500 mg of Vitamin C naturally from foods and drinks. Producing such an interesting anecdote on Natural Remedies Gout took a lot of time and hard work. So it would be enhancing to us to learn that you have made good use of this hard work!
There is One More Health Positive Fact about StrawberriesTheir proanthocyanidin (abbreviated as PCO's or OPC's) levels are high, much higher than in cherries. We can proudly say that there is no competition to the meaning of Uric Acid, when comparing this article with other articles on Uric Acid found on the net.
Better known and researched are the anthocyanidins which have also been thought to reduce uric acid levels. Researchers have considered that it is the anthocyanidins in cherries for example, that may account for their uric acid lowering success in some small studies. The anthocyanidin profile of strawberries is not exactly the same as that of cherries, but sweet cherries and strawberries share a couple of them.
And because their flavonoids amounts are high, their flavonoids-to-Vitamin C ratio is pretty good which means that their Vitamin C is likely to be better absorbed and thus have a stronger therapeutic effect. We do not mean to show some implication that Gout Remedy have to rule the world or something like that. We only mean to let you know the actual meaning of Gout Remedy!
Strawberries' Flavonoids are Anthocyanidins, Flavan-3-Ols and FlavonolsQuercetin, which has been thought to reduce uric acid levels, is a flavonol. There is some Quercetin in strawberries. The development of Gout has been explained in detail in this article on Gout. Read it to find something interesting and surprising!
<strong>A GOUT POSITIVE NUTRITIONAL PROFILE</strong> It is true that the nutritional profile of strawberries is positive for natural gout treatment. Probably the most important fact is their high Vitamin C content, around 59 mg per 100 grams of fruit. This puts them towards the top of the high-in-Vitamin C fruits' tables. Way above cherries. They are moderately alkaline, alkaline neutral or just mildly acidic so their effect on the body's pH amounts is not likely to be much, and may be mildly positive. They contain about 91% water, are low purine and moderate on the Glycemic Index. All these facts make them a good gout food. The facts on Reduce Uric Acid mentioned here have a consequential impact on your understanding on Reduce Uric Acid. This is because these facts are the basic and important points about Reduce Uric Acid.