Www Gout - Celery Cures Gout ? It May Reduce Pain, Lower Blood Pressure, and be a Gout RemedyBoth celery stalks and seeds are touted as gout remedies for reducing uric acid levels, reducing pain, and as a diuretic to lower blood pressure. How can the humble celery stalk, or extracts of its seeds, be so helpful?
Dietary Supplements..Purchase celery seed extract standardized to contain 85% 3nB. Tablets or capsules. Twice daily for a total of 150-300mg daily. These are especially useful if you're bored eating celery every day, and when you travel. The extracts may work better than the stalks.
Celery is one of the natural substances which may inhibit xanthine oxidase, according to a study on rats, where rats lowered their uric acid from 3-n-butylpthalide, or 3nB for short. This is the substance in celery that gives celery its diet in gout smell and flavour.
Caution! Celery should not be taken if you're pregnant or lactating. And if you have kidney disease. If you're eating lots of celery or taking celery dietary supplements do not spend too much time under the sun. Writing is something that has to be done when one is in the mood to write. So when we got in the mood to write about Uric Acid Foods, nothing could stop us from writing!
Noted experts have also endorsed celery as a gout remedy. A well known naturopathic doctor, Michael Murray N.D., author of 'Dr.Murray's Total Body Tune Up' has recommended celery, with the usual caveat that more needs to be learnt about how it works.
How Much and in What Form? Four to Eight Fresh Celery Stalks DailyThey are fresher if they are not limp. The 3nB is in the stalks, not the leaves. Celery goes well with cheddar cheese, which is a low purine food that doesn't add much uric acid - all foods contain purines to some extent. Juices made from four to eight stalks will also give you the 3nB. Celery can be put in stews which are a good gout meal since they increase your daily water intake as providing the stew's constituents are low or medium purine level foods - note that clam chowder is high purine. It is rather inviting to go on writing on Uric Acid Levels. however as there is a limitation to the number of words to be written, we have confined ourselves to this. However, do enjoy yourself reading it.
Arthritic diets and natural healing Two small studies reached interesting and hopeful conclusions about celery as a pain reliever. A celery extract, standardized to contain 85% 3nB was given to 15 arthritis, osteoporosis and gout sufferers. They took 34mg twice daily for three weeks. After three weeks the patients reported lower pain levels, and some reported complete pain relief. Ignorance is bliss, is it? Isn't it better to learn more than not 4 tips you must know about low purine diets for gout like Uric Acid. So we have produced this article so that you can learn more about it!
Another Fan of Celery, DrJames Duke PhD, the author of 'The Green Pharmacy,' developed gout and tried Allopurinol. Then he swapped Allopurinol for celery seed extract. He reported celery seed extract maintained his uric acid level below that which can often cure gout, and that he had not had a gout attack since he began taking celery seed extract. The interesting thing is that he was able to discontinue Allopurinol, and that he implied a human, as well as rats, can at least maintain lower uric acid levels from celery.
- Two small studies do not make a summer.
- And more research is required to learn more about celery's positive effect on uric acid levels.
- EXPERT OPINION